CalorieWize

Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt

Nutrition facts per 100g serving

Calories
574
kcal
Protein
29.8g
Carbs
14.7g
Fat
49.0g

Macro Split

Protein 32%Carbs 16%Fat 52%

Full Nutrition Facts

Calories574.0 kcal
Protein29.8 g
Total Fat49.0 g
Saturated Fat8.5 g
Carbohydrates14.7 g
Fiber6.5 g
Sugar1.3 g
Sodium18.0 mg
Cholesterol0.0 mg
Potassium788.0 mg
Vitamin C1.8 mg
Calcium52.0 mg
Iron8.1 mg

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FAQ

How many calories are in Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt?
Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt contains 574 calories per 100g serving.
How much protein is in Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt?
Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt has 29.8g of protein per 100g.
How many carbs are in Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt?
Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt contains 14.7g of carbohydrates per 100g.