Seeds, Breadfruit Seeds, Roasted vs Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt
Seeds, Breadfruit Seeds, Roasted has fewer calories (207 cal per 100g)
| Nutrient | Seeds, Breadfruit Seeds, Roasted | Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt |
|---|---|---|
| Calories | 207.0 kcal | 574.0 kcal |
| Protein | 6.2 g | 29.8 g |
| Total Fat | 2.7 g | 49.0 g |
| Carbs | 40.1 g | 14.7 g |
| Fiber | 6.0 g | 6.5 g |
| Sugar | - | 1.3 g |
| Sodium | 28.0 mg | 18.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 1080.0 mg | 788.0 mg |
Which has fewer calories, Seeds, Breadfruit Seeds, Roasted or Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt?
Seeds, Breadfruit Seeds, Roasted has fewer calories with 207 cal per 100g compared to 574 cal.