CalorieWize

Seeds, Breadnut Tree Seeds, Raw vs Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt

Seeds, Breadnut Tree Seeds, Raw has fewer calories (217 cal per 100g)
NutrientSeeds, Breadnut Tree Seeds, RawSeeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt
Calories217.0 kcal574.0 kcal
Protein6.0 g29.8 g
Total Fat1.0 g49.0 g
Carbs46.3 g14.7 g
Fiber-6.5 g
Sugar-1.3 g
Sodium31.0 mg18.0 mg
Cholesterol0.0 mg0.0 mg
Potassium1180.0 mg788.0 mg
Which has fewer calories, Seeds, Breadnut Tree Seeds, Raw or Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt?
Seeds, Breadnut Tree Seeds, Raw has fewer calories with 217 cal per 100g compared to 574 cal.
Seeds, Breadnut Tree Seeds, Raw nutrition →Seeds, Pumpkin And Squash Seed Kernels, Roasted, Without Salt nutrition →