CalorieWize

Seeds, Pumpkin And Squash Seed Kernels, Dried

Nutrition facts per 100g serving

Calories
559
kcal
Protein
30.2g
Carbs
10.7g
Fat
49.0g

Macro Split

Protein 34%Carbs 12%Fat 55%

Full Nutrition Facts

Calories559.0 kcal
Protein30.2 g
Total Fat49.0 g
Saturated Fat8.7 g
Carbohydrates10.7 g
Fiber6.0 g
Sugar1.4 g
Sodium7.0 mg
Cholesterol0.0 mg
Potassium809.0 mg
Vitamin C1.9 mg
Calcium46.0 mg
Iron8.8 mg

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FAQ

How many calories are in Seeds, Pumpkin And Squash Seed Kernels, Dried?
Seeds, Pumpkin And Squash Seed Kernels, Dried contains 559 calories per 100g serving.
How much protein is in Seeds, Pumpkin And Squash Seed Kernels, Dried?
Seeds, Pumpkin And Squash Seed Kernels, Dried has 30.2g of protein per 100g.
How many carbs are in Seeds, Pumpkin And Squash Seed Kernels, Dried?
Seeds, Pumpkin And Squash Seed Kernels, Dried contains 10.7g of carbohydrates per 100g.