Seeds, Breadfruit Seeds, Boiled vs Seeds, Pumpkin And Squash Seed Kernels, Dried
Seeds, Breadfruit Seeds, Boiled has fewer calories (168 cal per 100g)
| Nutrient | Seeds, Breadfruit Seeds, Boiled | Seeds, Pumpkin And Squash Seed Kernels, Dried |
|---|---|---|
| Calories | 168.0 kcal | 559.0 kcal |
| Protein | 5.3 g | 30.2 g |
| Total Fat | 2.3 g | 49.0 g |
| Carbs | 32.0 g | 10.7 g |
| Fiber | 4.8 g | 6.0 g |
| Sugar | - | 1.4 g |
| Sodium | 23.0 mg | 7.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 875.0 mg | 809.0 mg |
Which has fewer calories, Seeds, Breadfruit Seeds, Boiled or Seeds, Pumpkin And Squash Seed Kernels, Dried?
Seeds, Breadfruit Seeds, Boiled has fewer calories with 168 cal per 100g compared to 559 cal.