Seeds, Breadnut Tree Seeds, Raw vs Seeds, Pumpkin And Squash Seed Kernels, Dried
Seeds, Breadnut Tree Seeds, Raw has fewer calories (217 cal per 100g)
| Nutrient | Seeds, Breadnut Tree Seeds, Raw | Seeds, Pumpkin And Squash Seed Kernels, Dried |
|---|---|---|
| Calories | 217.0 kcal | 559.0 kcal |
| Protein | 6.0 g | 30.2 g |
| Total Fat | 1.0 g | 49.0 g |
| Carbs | 46.3 g | 10.7 g |
| Fiber | - | 6.0 g |
| Sugar | - | 1.4 g |
| Sodium | 31.0 mg | 7.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 1180.0 mg | 809.0 mg |
Which has fewer calories, Seeds, Breadnut Tree Seeds, Raw or Seeds, Pumpkin And Squash Seed Kernels, Dried?
Seeds, Breadnut Tree Seeds, Raw has fewer calories with 217 cal per 100g compared to 559 cal.