Pork, Fresh, Loin, Blade (Chops), Bone-In, Separable Lean Only, Cooked, Braised
Nutrition facts per 100g serving
Calories
222
kcal
Protein
28.0g
Carbs
0.0g
Fat
11.3g
Macro Split
0
Protein 71%Carbs 0%Fat 29%
Full Nutrition Facts
Calories222.0 kcal
Protein28.0 g
Total Fat11.3 g
Saturated Fat2.6 g
Carbohydrates0.0 g
Fiber0.0 g
Sugar0.0 g
Sodium70.0 mg
Cholesterol87.0 mg
Potassium270.0 mg
Vitamin C0.0 mg
Calcium49.0 mg
Iron0.8 mg
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FAQ
How many calories are in Pork, Fresh, Loin, Blade (Chops), Bone-In, Separable Lean Only, Cooked, Braised?
Pork, Fresh, Loin, Blade (Chops), Bone-In, Separable Lean Only, Cooked, Braised contains 222 calories per 100g serving.
How much protein is in Pork, Fresh, Loin, Blade (Chops), Bone-In, Separable Lean Only, Cooked, Braised?
Pork, Fresh, Loin, Blade (Chops), Bone-In, Separable Lean Only, Cooked, Braised has 28.0g of protein per 100g.