Seeds, Lotus Seeds, Dried

Nutrition facts per 100g serving

Calories

332

kcal

Protein

15.4g

Carbs

64.5g

Fat

2.0g

Macro Split

Protein 19%Carbs 79%Fat 2%

Full Nutrition Facts

Calories332.0 kcal

Protein15.4 g

Total Fat2.0 g

Saturated Fat0.3 g

Carbohydrates64.5 g

FiberN/A

SugarN/A

Sodium5.0 mg

Cholesterol0.0 mg

Potassium1370.0 mg

Vitamin C0.0 mg

Calcium163.0 mg

Iron3.5 mg

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FAQ

How many calories are in Seeds, Lotus Seeds, Dried?

Seeds, Lotus Seeds, Dried contains 332 calories per 100g serving.

How much protein is in Seeds, Lotus Seeds, Dried?

Seeds, Lotus Seeds, Dried has 15.4g of protein per 100g.

How many carbs are in Seeds, Lotus Seeds, Dried?

Seeds, Lotus Seeds, Dried contains 64.5g of carbohydrates per 100g.