Seeds, Breadnut Tree Seeds, Raw vs Seeds, Lotus Seeds, Dried
Seeds, Breadnut Tree Seeds, Raw has fewer calories (217 cal per 100g)
| Nutrient | Seeds, Breadnut Tree Seeds, Raw | Seeds, Lotus Seeds, Dried |
|---|---|---|
| Calories | 217.0 kcal | 332.0 kcal |
| Protein | 6.0 g | 15.4 g |
| Total Fat | 1.0 g | 2.0 g |
| Carbs | 46.3 g | 64.5 g |
| Fiber | - | - |
| Sugar | - | - |
| Sodium | 31.0 mg | 5.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 1180.0 mg | 1370.0 mg |
Which has fewer calories, Seeds, Breadnut Tree Seeds, Raw or Seeds, Lotus Seeds, Dried?
Seeds, Breadnut Tree Seeds, Raw has fewer calories with 217 cal per 100g compared to 332 cal.