New Zealand Spinach, Cooked, Boiled, Drained, With Salt
Nutrition facts per 100g serving
Calories
12
kcal
Protein
1.3g
Carbs
2.1g
Fat
0.2g
Macro Split
Protein 36%Carbs 59%Fat 5%
Full Nutrition Facts
Calories12.0 kcal
Protein1.3 g
Total Fat0.2 g
Saturated Fat0.0 g
Carbohydrates2.1 g
Fiber1.4 g
Sugar0.3 g
Sodium343.0 mg
Cholesterol0.0 mg
Potassium102.0 mg
Vitamin C16.0 mg
Calcium48.0 mg
Iron0.7 mg
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FAQ
How many calories are in New Zealand Spinach, Cooked, Boiled, Drained, With Salt?
New Zealand Spinach, Cooked, Boiled, Drained, With Salt contains 12 calories per 100g serving.
How much protein is in New Zealand Spinach, Cooked, Boiled, Drained, With Salt?
New Zealand Spinach, Cooked, Boiled, Drained, With Salt has 1.3g of protein per 100g.
How many carbs are in New Zealand Spinach, Cooked, Boiled, Drained, With Salt?
New Zealand Spinach, Cooked, Boiled, Drained, With Salt contains 2.1g of carbohydrates per 100g.