Cucumber, Peeled, Raw vs New Zealand Spinach, Cooked, Boiled, Drained, With Salt
Cucumber, Peeled, Raw has fewer calories (10 cal per 100g)
| Nutrient | Cucumber, Peeled, Raw | New Zealand Spinach, Cooked, Boiled, Drained, With Salt |
|---|---|---|
| Calories | 10.0 kcal | 12.0 kcal |
| Protein | 0.6 g | 1.3 g |
| Total Fat | 0.2 g | 0.2 g |
| Carbs | 2.2 g | 2.1 g |
| Fiber | 0.7 g | 1.4 g |
| Sugar | 1.4 g | 0.3 g |
| Sodium | 2.0 mg | 343.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 136.0 mg | 102.0 mg |
Which has fewer calories, Cucumber, Peeled, Raw or New Zealand Spinach, Cooked, Boiled, Drained, With Salt?
Cucumber, Peeled, Raw has fewer calories with 10 cal per 100g compared to 12 cal.