Seeds, Breadfruit Seeds, Roasted vs Seeds, Safflower Seed Kernels, Dried
Seeds, Breadfruit Seeds, Roasted has fewer calories (207 cal per 100g)
| Nutrient | Seeds, Breadfruit Seeds, Roasted | Seeds, Safflower Seed Kernels, Dried |
|---|---|---|
| Calories | 207.0 kcal | 517.0 kcal |
| Protein | 6.2 g | 16.2 g |
| Total Fat | 2.7 g | 38.4 g |
| Carbs | 40.1 g | 34.3 g |
| Fiber | 6.0 g | - |
| Sugar | - | - |
| Sodium | 28.0 mg | 3.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 1080.0 mg | 687.0 mg |
Which has fewer calories, Seeds, Breadfruit Seeds, Roasted or Seeds, Safflower Seed Kernels, Dried?
Seeds, Breadfruit Seeds, Roasted has fewer calories with 207 cal per 100g compared to 517 cal.