Seeds, Breadfruit Seeds, Boiled vs Seeds, Sisymbrium Sp. Seeds, Whole, Dried
Seeds, Breadfruit Seeds, Boiled has fewer calories (168 cal per 100g)
| Nutrient | Seeds, Breadfruit Seeds, Boiled | Seeds, Sisymbrium Sp. Seeds, Whole, Dried |
|---|---|---|
| Calories | 168.0 kcal | 318.0 kcal |
| Protein | 5.3 g | 12.1 g |
| Total Fat | 2.3 g | 4.6 g |
| Carbs | 32.0 g | 58.3 g |
| Fiber | 4.8 g | - |
| Sugar | - | - |
| Sodium | 23.0 mg | 92.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 875.0 mg | 2130.0 mg |
Which has fewer calories, Seeds, Breadfruit Seeds, Boiled or Seeds, Sisymbrium Sp. Seeds, Whole, Dried?
Seeds, Breadfruit Seeds, Boiled has fewer calories with 168 cal per 100g compared to 318 cal.