Seeds, Breadfruit Seeds, Boiled vs Seeds, Sesame Seeds, Whole, Roasted And Toasted
Seeds, Breadfruit Seeds, Boiled has fewer calories (168 cal per 100g)
| Nutrient | Seeds, Breadfruit Seeds, Boiled | Seeds, Sesame Seeds, Whole, Roasted And Toasted |
|---|---|---|
| Calories | 168.0 kcal | 565.0 kcal |
| Protein | 5.3 g | 17.0 g |
| Total Fat | 2.3 g | 48.0 g |
| Carbs | 32.0 g | 25.7 g |
| Fiber | 4.8 g | 14.0 g |
| Sugar | - | - |
| Sodium | 23.0 mg | 11.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 875.0 mg | 475.0 mg |
Which has fewer calories, Seeds, Breadfruit Seeds, Boiled or Seeds, Sesame Seeds, Whole, Roasted And Toasted?
Seeds, Breadfruit Seeds, Boiled has fewer calories with 168 cal per 100g compared to 565 cal.