Seeds, Breadfruit Seeds, Boiled vs Seeds, Safflower Seed Meal, Partially Defatted
Seeds, Breadfruit Seeds, Boiled has fewer calories (168 cal per 100g)
| Nutrient | Seeds, Breadfruit Seeds, Boiled | Seeds, Safflower Seed Meal, Partially Defatted |
|---|---|---|
| Calories | 168.0 kcal | 342.0 kcal |
| Protein | 5.3 g | 35.6 g |
| Total Fat | 2.3 g | 2.4 g |
| Carbs | 32.0 g | 48.7 g |
| Fiber | 4.8 g | - |
| Sugar | - | - |
| Sodium | 23.0 mg | 3.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 875.0 mg | 68.0 mg |
Which has fewer calories, Seeds, Breadfruit Seeds, Boiled or Seeds, Safflower Seed Meal, Partially Defatted?
Seeds, Breadfruit Seeds, Boiled has fewer calories with 168 cal per 100g compared to 342 cal.