Pork, Cured, Ham, Steak, Boneless, Extra Lean, Unheated vs Pork, Fresh, Loin, Blade (Chops Or Roasts), Bone-In, Separable Lean Only, Raw
Pork, Cured, Ham, Steak, Boneless, Extra Lean, Unheated has fewer calories (122 cal per 100g)
| Nutrient | Pork, Cured, Ham, Steak, Boneless, Extra Lean, Unheated | Pork, Fresh, Loin, Blade (Chops Or Roasts), Bone-In, Separable Lean Only, Raw |
|---|---|---|
| Calories | 122.0 kcal | 143.0 kcal |
| Protein | 19.6 g | 21.2 g |
| Total Fat | 4.3 g | 5.8 g |
| Carbs | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Sugar | - | 0.0 g |
| Sodium | 1270.0 mg | 73.0 mg |
| Cholesterol | 45.0 mg | 59.0 mg |
| Potassium | 325.0 mg | 313.0 mg |
Which has fewer calories, Pork, Cured, Ham, Steak, Boneless, Extra Lean, Unheated or Pork, Fresh, Loin, Blade (Chops Or Roasts), Bone-In, Separable Lean Only, Raw?
Pork, Cured, Ham, Steak, Boneless, Extra Lean, Unheated has fewer calories with 122 cal per 100g compared to 143 cal.