Pancakes, Plain, Dry Mix, Complete, Prepared vs Waffle, Plain, Frozen, Ready-To-Heat, Microwave
Pancakes, Plain, Dry Mix, Complete, Prepared has fewer calories (194 cal per 100g)
| Nutrient | Pancakes, Plain, Dry Mix, Complete, Prepared | Waffle, Plain, Frozen, Ready-To-Heat, Microwave |
|---|---|---|
| Calories | 194.0 kcal | 298.0 kcal |
| Protein | 5.2 g | 6.7 g |
| Total Fat | 2.5 g | 9.9 g |
| Carbs | 36.7 g | 45.4 g |
| Fiber | 1.3 g | 2.4 g |
| Sugar | - | 5.0 g |
| Sodium | 628.0 mg | 682.0 mg |
| Cholesterol | 12.0 mg | 16.0 mg |
| Potassium | 175.0 mg | 148.0 mg |
Which has fewer calories, Pancakes, Plain, Dry Mix, Complete, Prepared or Waffle, Plain, Frozen, Ready-To-Heat, Microwave?
Pancakes, Plain, Dry Mix, Complete, Prepared has fewer calories with 194 cal per 100g compared to 298 cal.