Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend vs Seeds, Breadfruit Seeds, Boiled
Seeds, Breadfruit Seeds, Boiled has fewer calories (168 cal per 100g)
| Nutrient | Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend | Seeds, Breadfruit Seeds, Boiled |
|---|---|---|
| Calories | 572.0 kcal | 168.0 kcal |
| Protein | 23.3 g | 5.3 g |
| Total Fat | 47.5 g | 2.3 g |
| Carbs | 23.1 g | 32.0 g |
| Fiber | 8.1 g | 4.8 g |
| Sugar | 4.5 g | - |
| Sodium | 232.0 mg | 23.0 mg |
| Cholesterol | - | 0.0 mg |
| Potassium | 758.0 mg | 875.0 mg |
Which has fewer calories, Nuts, Mixed Nuts, Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend or Seeds, Breadfruit Seeds, Boiled?
Seeds, Breadfruit Seeds, Boiled has fewer calories with 168 cal per 100g compared to 572 cal.