Nuts, Hazelnuts Or Filberts vs Seeds, Breadfruit Seeds, Boiled
Seeds, Breadfruit Seeds, Boiled has fewer calories (168 cal per 100g)
| Nutrient | Nuts, Hazelnuts Or Filberts | Seeds, Breadfruit Seeds, Boiled |
|---|---|---|
| Calories | 628.0 kcal | 168.0 kcal |
| Protein | 15.0 g | 5.3 g |
| Total Fat | 60.8 g | 2.3 g |
| Carbs | 16.7 g | 32.0 g |
| Fiber | 9.7 g | 4.8 g |
| Sugar | 4.3 g | - |
| Sodium | 0.0 mg | 23.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 680.0 mg | 875.0 mg |
Which has fewer calories, Nuts, Hazelnuts Or Filberts or Seeds, Breadfruit Seeds, Boiled?
Seeds, Breadfruit Seeds, Boiled has fewer calories with 168 cal per 100g compared to 628 cal.