Nuts, Coconut Water (Liquid From Coconuts) vs Seeds, Sunflower Seed Kernels, Oil Roasted, Without Salt
Nuts, Coconut Water (Liquid From Coconuts) has fewer calories (19 cal per 100g)
| Nutrient | Nuts, Coconut Water (Liquid From Coconuts) | Seeds, Sunflower Seed Kernels, Oil Roasted, Without Salt |
|---|---|---|
| Calories | 19.0 kcal | 592.0 kcal |
| Protein | 0.7 g | 20.1 g |
| Total Fat | 0.2 g | 51.3 g |
| Carbs | 3.7 g | 22.9 g |
| Fiber | 1.1 g | 10.6 g |
| Sugar | 2.6 g | 3.1 g |
| Sodium | 105.0 mg | 3.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 250.0 mg | 483.0 mg |
Which has fewer calories, Nuts, Coconut Water (Liquid From Coconuts) or Seeds, Sunflower Seed Kernels, Oil Roasted, Without Salt?
Nuts, Coconut Water (Liquid From Coconuts) has fewer calories with 19 cal per 100g compared to 592 cal.