Nuts, Coconut Water (Liquid From Coconuts) vs Seeds, Safflower Seed Kernels, Dried
Nuts, Coconut Water (Liquid From Coconuts) has fewer calories (19 cal per 100g)
| Nutrient | Nuts, Coconut Water (Liquid From Coconuts) | Seeds, Safflower Seed Kernels, Dried |
|---|---|---|
| Calories | 19.0 kcal | 517.0 kcal |
| Protein | 0.7 g | 16.2 g |
| Total Fat | 0.2 g | 38.4 g |
| Carbs | 3.7 g | 34.3 g |
| Fiber | 1.1 g | - |
| Sugar | 2.6 g | - |
| Sodium | 105.0 mg | 3.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 250.0 mg | 687.0 mg |
Which has fewer calories, Nuts, Coconut Water (Liquid From Coconuts) or Seeds, Safflower Seed Kernels, Dried?
Nuts, Coconut Water (Liquid From Coconuts) has fewer calories with 19 cal per 100g compared to 517 cal.