Nuts, Coconut Water (Liquid From Coconuts) vs Seeds, Breadfruit Seeds, Boiled
Nuts, Coconut Water (Liquid From Coconuts) has fewer calories (19 cal per 100g)
| Nutrient | Nuts, Coconut Water (Liquid From Coconuts) | Seeds, Breadfruit Seeds, Boiled |
|---|---|---|
| Calories | 19.0 kcal | 168.0 kcal |
| Protein | 0.7 g | 5.3 g |
| Total Fat | 0.2 g | 2.3 g |
| Carbs | 3.7 g | 32.0 g |
| Fiber | 1.1 g | 4.8 g |
| Sugar | 2.6 g | - |
| Sodium | 105.0 mg | 23.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 250.0 mg | 875.0 mg |
Which has fewer calories, Nuts, Coconut Water (Liquid From Coconuts) or Seeds, Breadfruit Seeds, Boiled?
Nuts, Coconut Water (Liquid From Coconuts) has fewer calories with 19 cal per 100g compared to 168 cal.