Nuts, Coconut Meat, Raw vs Seeds, Breadfruit Seeds, Boiled
Seeds, Breadfruit Seeds, Boiled has fewer calories (168 cal per 100g)
| Nutrient | Nuts, Coconut Meat, Raw | Seeds, Breadfruit Seeds, Boiled |
|---|---|---|
| Calories | 354.0 kcal | 168.0 kcal |
| Protein | 3.3 g | 5.3 g |
| Total Fat | 33.5 g | 2.3 g |
| Carbs | 15.2 g | 32.0 g |
| Fiber | 9.0 g | 4.8 g |
| Sugar | 6.2 g | - |
| Sodium | 20.0 mg | 23.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 356.0 mg | 875.0 mg |
Which has fewer calories, Nuts, Coconut Meat, Raw or Seeds, Breadfruit Seeds, Boiled?
Seeds, Breadfruit Seeds, Boiled has fewer calories with 168 cal per 100g compared to 354 cal.