Nuts, Coconut Meat, Dried (Desiccated), Not Sweetened vs Seeds, Lotus Seeds, Raw
Seeds, Lotus Seeds, Raw has fewer calories (89 cal per 100g)
| Nutrient | Nuts, Coconut Meat, Dried (Desiccated), Not Sweetened | Seeds, Lotus Seeds, Raw |
|---|---|---|
| Calories | 660.0 kcal | 89.0 kcal |
| Protein | 6.9 g | 4.1 g |
| Total Fat | 64.5 g | 0.5 g |
| Carbs | 23.6 g | 17.3 g |
| Fiber | 16.3 g | - |
| Sugar | 7.3 g | - |
| Sodium | 37.0 mg | 1.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 543.0 mg | 367.0 mg |
Which has fewer calories, Nuts, Coconut Meat, Dried (Desiccated), Not Sweetened or Seeds, Lotus Seeds, Raw?
Seeds, Lotus Seeds, Raw has fewer calories with 89 cal per 100g compared to 660 cal.