Nuts, Coconut Meat, Dried (Desiccated), Not Sweetened vs Seeds, Breadfruit Seeds, Raw
Seeds, Breadfruit Seeds, Raw has fewer calories (191 cal per 100g)
| Nutrient | Nuts, Coconut Meat, Dried (Desiccated), Not Sweetened | Seeds, Breadfruit Seeds, Raw |
|---|---|---|
| Calories | 660.0 kcal | 191.0 kcal |
| Protein | 6.9 g | 7.4 g |
| Total Fat | 64.5 g | 5.6 g |
| Carbs | 23.6 g | 29.2 g |
| Fiber | 16.3 g | 5.2 g |
| Sugar | 7.3 g | - |
| Sodium | 37.0 mg | 25.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 543.0 mg | 941.0 mg |
Which has fewer calories, Nuts, Coconut Meat, Dried (Desiccated), Not Sweetened or Seeds, Breadfruit Seeds, Raw?
Seeds, Breadfruit Seeds, Raw has fewer calories with 191 cal per 100g compared to 660 cal.