Nuts, Coconut Meat, Dried (Desiccated), Not Sweetened vs Nuts, Coconut Milk, Canned (Liquid Expressed From Grated Meat And Water)
Nuts, Coconut Milk, Canned (Liquid Expressed From Grated Meat And Water) has fewer calories (197 cal per 100g)
| Nutrient | Nuts, Coconut Meat, Dried (Desiccated), Not Sweetened | Nuts, Coconut Milk, Canned (Liquid Expressed From Grated Meat And Water) |
|---|---|---|
| Calories | 660.0 kcal | 197.0 kcal |
| Protein | 6.9 g | 2.0 g |
| Total Fat | 64.5 g | 21.3 g |
| Carbs | 23.6 g | 2.8 g |
| Fiber | 16.3 g | - |
| Sugar | 7.3 g | - |
| Sodium | 37.0 mg | 13.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 543.0 mg | 220.0 mg |
Which has fewer calories, Nuts, Coconut Meat, Dried (Desiccated), Not Sweetened or Nuts, Coconut Milk, Canned (Liquid Expressed From Grated Meat And Water)?
Nuts, Coconut Milk, Canned (Liquid Expressed From Grated Meat And Water) has fewer calories with 197 cal per 100g compared to 660 cal.