Nuts, Coconut Cream, Canned, Sweetened vs Seeds, Breadfruit Seeds, Boiled
Seeds, Breadfruit Seeds, Boiled has fewer calories (168 cal per 100g)
| Nutrient | Nuts, Coconut Cream, Canned, Sweetened | Seeds, Breadfruit Seeds, Boiled |
|---|---|---|
| Calories | 357.0 kcal | 168.0 kcal |
| Protein | 1.2 g | 5.3 g |
| Total Fat | 16.3 g | 2.3 g |
| Carbs | 53.2 g | 32.0 g |
| Fiber | 0.2 g | 4.8 g |
| Sugar | 51.5 g | - |
| Sodium | 36.0 mg | 23.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 101.0 mg | 875.0 mg |
Which has fewer calories, Nuts, Coconut Cream, Canned, Sweetened or Seeds, Breadfruit Seeds, Boiled?
Seeds, Breadfruit Seeds, Boiled has fewer calories with 168 cal per 100g compared to 357 cal.