Noodles, Japanese, Soba, Cooked vs Wheat Flour, Whole-Grain, Soft Wheat
Noodles, Japanese, Soba, Cooked has fewer calories (99 cal per 100g)
| Nutrient | Noodles, Japanese, Soba, Cooked | Wheat Flour, Whole-Grain, Soft Wheat |
|---|---|---|
| Calories | 99.0 kcal | 332.0 kcal |
| Protein | 5.1 g | 9.6 g |
| Total Fat | 0.1 g | 1.9 g |
| Carbs | 21.4 g | 74.5 g |
| Fiber | - | 13.1 g |
| Sugar | - | 1.0 g |
| Sodium | 60.0 mg | 3.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 35.0 mg | 394.0 mg |
Which has fewer calories, Noodles, Japanese, Soba, Cooked or Wheat Flour, Whole-Grain, Soft Wheat?
Noodles, Japanese, Soba, Cooked has fewer calories with 99 cal per 100g compared to 332 cal.