New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs Spinach, Canned, No Salt Added, Solids And Liquids
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | Spinach, Canned, No Salt Added, Solids And Liquids |
|---|---|---|
| Calories | 12.0 kcal | 19.0 kcal |
| Protein | 1.3 g | 2.1 g |
| Total Fat | 0.2 g | 0.4 g |
| Carbs | 2.1 g | 2.9 g |
| Fiber | 1.4 g | 2.2 g |
| Sugar | 0.3 g | 0.3 g |
| Sodium | 107.0 mg | 75.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 230.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or Spinach, Canned, No Salt Added, Solids And Liquids?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 19 cal.