New Zealand Spinach, Cooked, Boiled, Drained, Without Salt vs New Zealand Spinach, Raw
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt | New Zealand Spinach, Raw |
|---|---|---|
| Calories | 12.0 kcal | 14.0 kcal |
| Protein | 1.3 g | 1.5 g |
| Total Fat | 0.2 g | 0.2 g |
| Carbs | 2.1 g | 2.5 g |
| Fiber | 1.4 g | 1.5 g |
| Sugar | 0.3 g | 0.3 g |
| Sodium | 107.0 mg | 130.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 102.0 mg | 130.0 mg |
Which has fewer calories, New Zealand Spinach, Cooked, Boiled, Drained, Without Salt or New Zealand Spinach, Raw?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 14 cal.