Mustard Greens, Frozen, Cooked, Boiled, Drained, Without Salt vs New Zealand Spinach, Cooked, Boiled, Drained, Without Salt
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | Mustard Greens, Frozen, Cooked, Boiled, Drained, Without Salt | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt |
|---|---|---|
| Calories | 19.0 kcal | 12.0 kcal |
| Protein | 2.3 g | 1.3 g |
| Total Fat | 0.3 g | 0.2 g |
| Carbs | 3.1 g | 2.1 g |
| Fiber | 2.8 g | 1.4 g |
| Sugar | 0.3 g | 0.3 g |
| Sodium | 25.0 mg | 107.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 139.0 mg | 102.0 mg |
Which has fewer calories, Mustard Greens, Frozen, Cooked, Boiled, Drained, Without Salt or New Zealand Spinach, Cooked, Boiled, Drained, Without Salt?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 19 cal.