Crustaceans, Spiny Lobster, Mixed Species, Cooked, Moist Heat vs Fish, Roughy, Orange, Raw
Fish, Roughy, Orange, Raw has fewer calories (76 cal per 100g)
| Nutrient | Crustaceans, Spiny Lobster, Mixed Species, Cooked, Moist Heat | Fish, Roughy, Orange, Raw |
|---|---|---|
| Calories | 143.0 kcal | 76.0 kcal |
| Protein | 26.4 g | 16.4 g |
| Total Fat | 1.9 g | 0.7 g |
| Carbs | 3.1 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Sugar | - | 0.0 g |
| Sodium | 227.0 mg | 72.0 mg |
| Cholesterol | 90.0 mg | 60.0 mg |
| Potassium | 208.0 mg | 167.0 mg |
Which has fewer calories, Crustaceans, Spiny Lobster, Mixed Species, Cooked, Moist Heat or Fish, Roughy, Orange, Raw?
Fish, Roughy, Orange, Raw has fewer calories with 76 cal per 100g compared to 143 cal.