Crustaceans, Shrimp, Mixed Species, Raw (May Contain Additives To Retain Moisture) vs Crustaceans, Spiny Lobster, Mixed Species, Cooked, Moist Heat
Crustaceans, Shrimp, Mixed Species, Raw (May Contain Additives To Retain Moisture) has fewer calories (71 cal per 100g)
| Nutrient | Crustaceans, Shrimp, Mixed Species, Raw (May Contain Additives To Retain Moisture) | Crustaceans, Spiny Lobster, Mixed Species, Cooked, Moist Heat |
|---|---|---|
| Calories | 71.0 kcal | 143.0 kcal |
| Protein | 13.6 g | 26.4 g |
| Total Fat | 1.0 g | 1.9 g |
| Carbs | 0.9 g | 3.1 g |
| Fiber | 0.0 g | 0.0 g |
| Sugar | 0.0 g | - |
| Sodium | 566.0 mg | 227.0 mg |
| Cholesterol | 126.0 mg | 90.0 mg |
| Potassium | 113.0 mg | 208.0 mg |
Which has fewer calories, Crustaceans, Shrimp, Mixed Species, Raw (May Contain Additives To Retain Moisture) or Crustaceans, Spiny Lobster, Mixed Species, Cooked, Moist Heat?
Crustaceans, Shrimp, Mixed Species, Raw (May Contain Additives To Retain Moisture) has fewer calories with 71 cal per 100g compared to 143 cal.