Crustaceans, Lobster, Northern, Raw vs Crustaceans, Spiny Lobster, Mixed Species, Cooked, Moist Heat
Crustaceans, Lobster, Northern, Raw has fewer calories (77 cal per 100g)
| Nutrient | Crustaceans, Lobster, Northern, Raw | Crustaceans, Spiny Lobster, Mixed Species, Cooked, Moist Heat |
|---|---|---|
| Calories | 77.0 kcal | 143.0 kcal |
| Protein | 16.5 g | 26.4 g |
| Total Fat | 0.8 g | 1.9 g |
| Carbs | 0.0 g | 3.1 g |
| Fiber | 0.0 g | 0.0 g |
| Sugar | 0.0 g | - |
| Sodium | 423.0 mg | 227.0 mg |
| Cholesterol | 127.0 mg | 90.0 mg |
| Potassium | 200.0 mg | 208.0 mg |
Which has fewer calories, Crustaceans, Lobster, Northern, Raw or Crustaceans, Spiny Lobster, Mixed Species, Cooked, Moist Heat?
Crustaceans, Lobster, Northern, Raw has fewer calories with 77 cal per 100g compared to 143 cal.