Cereals, Quaker, Instant Oatmeal, Raisins, Dates And Walnuts, Dry vs Cereals, Wheatena, Cooked With Water
Cereals, Wheatena, Cooked With Water has fewer calories (56 cal per 100g)
| Nutrient | Cereals, Quaker, Instant Oatmeal, Raisins, Dates And Walnuts, Dry | Cereals, Wheatena, Cooked With Water |
|---|---|---|
| Calories | 371.0 kcal | 56.0 kcal |
| Protein | 8.8 g | 2.0 g |
| Total Fat | 7.0 g | 0.5 g |
| Carbs | 72.4 g | 11.8 g |
| Fiber | 6.9 g | 2.7 g |
| Sugar | 30.8 g | - |
| Sodium | 516.0 mg | 2.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 374.0 mg | 77.0 mg |
Which has fewer calories, Cereals, Quaker, Instant Oatmeal, Raisins, Dates And Walnuts, Dry or Cereals, Wheatena, Cooked With Water?
Cereals, Wheatena, Cooked With Water has fewer calories with 56 cal per 100g compared to 371 cal.