Cereals, Quaker, Instant Oatmeal, Raisins, Dates And Walnuts, Dry vs Cereals, Quaker, Oat Bran, Quaker/Mother'S Oat Bran, Prepared With Water, No Salt
Cereals, Quaker, Oat Bran, Quaker/Mother'S Oat Bran, Prepared With Water, No Salt has fewer calories (43 cal per 100g)
| Nutrient | Cereals, Quaker, Instant Oatmeal, Raisins, Dates And Walnuts, Dry | Cereals, Quaker, Oat Bran, Quaker/Mother'S Oat Bran, Prepared With Water, No Salt |
|---|---|---|
| Calories | 371.0 kcal | 43.0 kcal |
| Protein | 8.8 g | 2.0 g |
| Total Fat | 7.0 g | 0.9 g |
| Carbs | 72.4 g | 7.5 g |
| Fiber | 6.9 g | 1.7 g |
| Sugar | 30.8 g | - |
| Sodium | 516.0 mg | 3.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 374.0 mg | 69.0 mg |
Which has fewer calories, Cereals, Quaker, Instant Oatmeal, Raisins, Dates And Walnuts, Dry or Cereals, Quaker, Oat Bran, Quaker/Mother'S Oat Bran, Prepared With Water, No Salt?
Cereals, Quaker, Oat Bran, Quaker/Mother'S Oat Bran, Prepared With Water, No Salt has fewer calories with 43 cal per 100g compared to 371 cal.