Bread, Reduced-Calorie, Oat Bran vs Waffle, Plain, Frozen, Ready-To-Heat, Microwave
Bread, Reduced-Calorie, Oat Bran has fewer calories (201 cal per 100g)
| Nutrient | Bread, Reduced-Calorie, Oat Bran | Waffle, Plain, Frozen, Ready-To-Heat, Microwave |
|---|---|---|
| Calories | 201.0 kcal | 298.0 kcal |
| Protein | 8.0 g | 6.7 g |
| Total Fat | 3.2 g | 9.9 g |
| Carbs | 41.3 g | 45.4 g |
| Fiber | 12.0 g | 2.4 g |
| Sugar | 3.5 g | 5.0 g |
| Sodium | 459.0 mg | 682.0 mg |
| Cholesterol | 0.0 mg | 16.0 mg |
| Potassium | 102.0 mg | 148.0 mg |
Which has fewer calories, Bread, Reduced-Calorie, Oat Bran or Waffle, Plain, Frozen, Ready-To-Heat, Microwave?
Bread, Reduced-Calorie, Oat Bran has fewer calories with 201 cal per 100g compared to 298 cal.