Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids vs Spinach, Canned, No Salt Added, Solids And Liquids
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories (12 cal per 100g)
| Nutrient | Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids | Spinach, Canned, No Salt Added, Solids And Liquids |
|---|---|---|
| Calories | 12.0 kcal | 19.0 kcal |
| Protein | 1.4 g | 2.1 g |
| Total Fat | 0.1 g | 0.4 g |
| Carbs | 2.1 g | 2.9 g |
| Fiber | 0.8 g | 2.2 g |
| Sugar | 0.7 g | 0.3 g |
| Sodium | 42.0 mg | 75.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 27.0 mg | 230.0 mg |
Which has fewer calories, Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids or Spinach, Canned, No Salt Added, Solids And Liquids?
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories with 12 cal per 100g compared to 19 cal.