Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids vs New Zealand Spinach, Raw
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories (12 cal per 100g)
| Nutrient | Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids | New Zealand Spinach, Raw |
|---|---|---|
| Calories | 12.0 kcal | 14.0 kcal |
| Protein | 1.4 g | 1.5 g |
| Total Fat | 0.1 g | 0.2 g |
| Carbs | 2.1 g | 2.5 g |
| Fiber | 0.8 g | 1.5 g |
| Sugar | 0.7 g | 0.3 g |
| Sodium | 42.0 mg | 130.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 27.0 mg | 130.0 mg |
Which has fewer calories, Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids or New Zealand Spinach, Raw?
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories with 12 cal per 100g compared to 14 cal.