Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids vs Mustard Greens, Frozen, Unprepared
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories (12 cal per 100g)
| Nutrient | Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids | Mustard Greens, Frozen, Unprepared |
|---|---|---|
| Calories | 12.0 kcal | 20.0 kcal |
| Protein | 1.4 g | 2.5 g |
| Total Fat | 0.1 g | 0.3 g |
| Carbs | 2.1 g | 3.4 g |
| Fiber | 0.8 g | 3.3 g |
| Sugar | 0.7 g | - |
| Sodium | 42.0 mg | 29.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 27.0 mg | 170.0 mg |
Which has fewer calories, Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids or Mustard Greens, Frozen, Unprepared?
Beans, Mung, Mature Seeds, Sprouted, Canned, Drained Solids has fewer calories with 12 cal per 100g compared to 20 cal.