Balsam-Pear (Bitter Gourd), Leafy Tips, Raw vs New Zealand Spinach, Cooked, Boiled, Drained, Without Salt
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories (12 cal per 100g)
| Nutrient | Balsam-Pear (Bitter Gourd), Leafy Tips, Raw | New Zealand Spinach, Cooked, Boiled, Drained, Without Salt |
|---|---|---|
| Calories | 30.0 kcal | 12.0 kcal |
| Protein | 5.3 g | 1.3 g |
| Total Fat | 0.7 g | 0.2 g |
| Carbs | 3.3 g | 2.1 g |
| Fiber | - | 1.4 g |
| Sugar | - | 0.3 g |
| Sodium | 11.0 mg | 107.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 608.0 mg | 102.0 mg |
Which has fewer calories, Balsam-Pear (Bitter Gourd), Leafy Tips, Raw or New Zealand Spinach, Cooked, Boiled, Drained, Without Salt?
New Zealand Spinach, Cooked, Boiled, Drained, Without Salt has fewer calories with 12 cal per 100g compared to 30 cal.