Kale, Raw

Nutrition facts per 100g serving

Calories

kcal

Protein

2.9g

Carbs

4.4g

Fat

1.5g

Macro Split

Protein 33%Carbs 50%Fat 17%

Full Nutrition Facts

Calories35.0 kcal

Protein2.9 g

Total Fat1.5 g

Saturated Fat0.2 g

Carbohydrates4.4 g

Fiber4.1 g

Sugar1.0 g

Sodium53.0 mg

Cholesterol0.0 mg

Potassium348.0 mg

Vitamin C93.4 mg

Calcium254.0 mg

Iron1.6 mg

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FAQ

How many calories are in Kale, Raw?

Kale, Raw contains 35 calories per 100g serving.

How much protein is in Kale, Raw?

Kale, Raw has 2.9g of protein per 100g.

How many carbs are in Kale, Raw?

Kale, Raw contains 4.4g of carbohydrates per 100g.