Kale, Frozen, Cooked, Boiled, Drained, With Salt
Nutrition facts per 100g serving
Calories
36
kcal
Protein
2.9g
Carbs
5.3g
Fat
1.2g
Macro Split
Protein 31%Carbs 56%Fat 13%
Full Nutrition Facts
Calories36.0 kcal
Protein2.9 g
Total Fat1.2 g
Saturated Fat0.2 g
Carbohydrates5.3 g
Fiber2.3 g
Sugar1.2 g
Sodium252.0 mg
Cholesterol0.0 mg
Potassium144.0 mg
Vitamin C17.8 mg
Calcium150.0 mg
Iron0.8 mg
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FAQ
How many calories are in Kale, Frozen, Cooked, Boiled, Drained, With Salt?
Kale, Frozen, Cooked, Boiled, Drained, With Salt contains 36 calories per 100g serving.
How much protein is in Kale, Frozen, Cooked, Boiled, Drained, With Salt?
Kale, Frozen, Cooked, Boiled, Drained, With Salt has 2.9g of protein per 100g.
How many carbs are in Kale, Frozen, Cooked, Boiled, Drained, With Salt?
Kale, Frozen, Cooked, Boiled, Drained, With Salt contains 5.3g of carbohydrates per 100g.