Wild Rice, Cooked vs Wild Rice, Raw
Wild Rice, Cooked has fewer calories (101 cal per 100g)
| Nutrient | Wild Rice, Cooked | Wild Rice, Raw |
|---|---|---|
| Calories | 101.0 kcal | 357.0 kcal |
| Protein | 4.0 g | 14.7 g |
| Total Fat | 0.3 g | 1.1 g |
| Carbs | 21.3 g | 74.9 g |
| Fiber | 1.8 g | 6.2 g |
| Sugar | 0.7 g | 2.5 g |
| Sodium | 3.0 mg | 7.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 101.0 mg | 427.0 mg |
Which has fewer calories, Wild Rice, Cooked or Wild Rice, Raw?
Wild Rice, Cooked has fewer calories with 101 cal per 100g compared to 357 cal.