Vitasoy Usa Nasoya, Lite Silken Tofu vs Vitasoy Usa Organic Nasoya, Soft Tofu
Vitasoy Usa Nasoya, Lite Silken Tofu has fewer calories (43 cal per 100g)
| Nutrient | Vitasoy Usa Nasoya, Lite Silken Tofu | Vitasoy Usa Organic Nasoya, Soft Tofu |
|---|---|---|
| Calories | 43.0 kcal | 70.0 kcal |
| Protein | 8.2 g | 8.8 g |
| Total Fat | 1.1 g | 3.5 g |
| Carbs | 0.0 g | 0.7 g |
| Fiber | - | 0.6 g |
| Sugar | - | 0.3 g |
| Sodium | 79.0 mg | 4.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | - | - |
Which has fewer calories, Vitasoy Usa Nasoya, Lite Silken Tofu or Vitasoy Usa Organic Nasoya, Soft Tofu?
Vitasoy Usa Nasoya, Lite Silken Tofu has fewer calories with 43 cal per 100g compared to 70 cal.