Vitasoy Usa Azumaya, Silken Tofu vs Vitasoy Usa, Nasoya Lite Firm Tofu
Vitasoy Usa Azumaya, Silken Tofu has fewer calories (43 cal per 100g)
| Nutrient | Vitasoy Usa Azumaya, Silken Tofu | Vitasoy Usa, Nasoya Lite Firm Tofu |
|---|---|---|
| Calories | 43.0 kcal | 54.0 kcal |
| Protein | 4.8 g | 8.3 g |
| Total Fat | 2.4 g | 1.7 g |
| Carbs | 0.6 g | 1.3 g |
| Fiber | 0.2 g | 0.6 g |
| Sugar | 0.2 g | 0.2 g |
| Sodium | 2.0 mg | 34.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | - | - |
Which has fewer calories, Vitasoy Usa Azumaya, Silken Tofu or Vitasoy Usa, Nasoya Lite Firm Tofu?
Vitasoy Usa Azumaya, Silken Tofu has fewer calories with 43 cal per 100g compared to 54 cal.