Tofu, Hard, Prepared With Nigari vs Vitasoy Usa, Organic Nasoya Silken Tofu
Vitasoy Usa, Organic Nasoya Silken Tofu has fewer calories (47 cal per 100g)
| Nutrient | Tofu, Hard, Prepared With Nigari | Vitasoy Usa, Organic Nasoya Silken Tofu |
|---|---|---|
| Calories | 145.0 kcal | 47.0 kcal |
| Protein | 12.7 g | 4.8 g |
| Total Fat | 10.0 g | 2.5 g |
| Carbs | 4.4 g | 1.4 g |
| Fiber | 0.6 g | 0.3 g |
| Sugar | - | 0.2 g |
| Sodium | 2.0 mg | 2.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 146.0 mg | - |
Which has fewer calories, Tofu, Hard, Prepared With Nigari or Vitasoy Usa, Organic Nasoya Silken Tofu?
Vitasoy Usa, Organic Nasoya Silken Tofu has fewer calories with 47 cal per 100g compared to 145 cal.