Subway, Subway Club Sub On White Bread With Lettuce And Tomato vs Wendy'S, Ultimate Chicken Grill Sandwich
Subway, Subway Club Sub On White Bread With Lettuce And Tomato has fewer calories (146 cal per 100g)
| Nutrient | Subway, Subway Club Sub On White Bread With Lettuce And Tomato | Wendy'S, Ultimate Chicken Grill Sandwich |
|---|---|---|
| Calories | 146.0 kcal | 179.0 kcal |
| Protein | 10.7 g | 14.7 g |
| Total Fat | 2.4 g | 5.0 g |
| Carbs | 20.4 g | 18.9 g |
| Fiber | 1.4 g | 1.1 g |
| Sugar | 3.2 g | - |
| Sodium | 348.0 mg | 427.0 mg |
| Cholesterol | 16.0 mg | 40.0 mg |
| Potassium | 265.0 mg | 221.0 mg |
Which has fewer calories, Subway, Subway Club Sub On White Bread With Lettuce And Tomato or Wendy'S, Ultimate Chicken Grill Sandwich?
Subway, Subway Club Sub On White Bread With Lettuce And Tomato has fewer calories with 146 cal per 100g compared to 179 cal.