Subway, Subway Club Sub On White Bread With Lettuce And Tomato vs Wendy'S, French Fries
Subway, Subway Club Sub On White Bread With Lettuce And Tomato has fewer calories (146 cal per 100g)
| Nutrient | Subway, Subway Club Sub On White Bread With Lettuce And Tomato | Wendy'S, French Fries |
|---|---|---|
| Calories | 146.0 kcal | 301.0 kcal |
| Protein | 10.7 g | 3.7 g |
| Total Fat | 2.4 g | 14.1 g |
| Carbs | 20.4 g | 39.7 g |
| Fiber | 1.4 g | 4.0 g |
| Sugar | 3.2 g | 0.4 g |
| Sodium | 348.0 mg | 219.0 mg |
| Cholesterol | 16.0 mg | - |
| Potassium | 265.0 mg | 625.0 mg |
Which has fewer calories, Subway, Subway Club Sub On White Bread With Lettuce And Tomato or Wendy'S, French Fries?
Subway, Subway Club Sub On White Bread With Lettuce And Tomato has fewer calories with 146 cal per 100g compared to 301 cal.