Soy Sauce Made From Soy And Wheat (Shoyu) vs Tofu, Dried-Frozen (Koyadofu)
Soy Sauce Made From Soy And Wheat (Shoyu) has fewer calories (53 cal per 100g)
| Nutrient | Soy Sauce Made From Soy And Wheat (Shoyu) | Tofu, Dried-Frozen (Koyadofu) |
|---|---|---|
| Calories | 53.0 kcal | 477.0 kcal |
| Protein | 8.1 g | 52.5 g |
| Total Fat | 0.6 g | 30.3 g |
| Carbs | 4.9 g | 10.0 g |
| Fiber | 0.8 g | 7.2 g |
| Sugar | 0.4 g | - |
| Sodium | 5490.0 mg | 6.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 435.0 mg | 20.0 mg |
Which has fewer calories, Soy Sauce Made From Soy And Wheat (Shoyu) or Tofu, Dried-Frozen (Koyadofu)?
Soy Sauce Made From Soy And Wheat (Shoyu) has fewer calories with 53 cal per 100g compared to 477 cal.